Tag Archives: Happy

Fear Not

Last January I decided to focus my self-improvement efforts on a single word that would guide me through 2013. It would be the driving force behind all of my actions. That word was Balance. As I reflect back on the last year I feel a personal success in my implementation of this word in my daily life. But enough about the past. Moving on. New year, new goals, new word.
While reading the article 37 Life Lessons in 37 Years, one of the author’s lessons really resonated with me: Fear is often a very good indicator of what we really want and need in our life. Let it be your compass and enjoy the exciting adventure it leads you on.

So it was decided. 2014 will be a Fearless endeavor.

We are all individually capable of so much, yet tend to hold back our potential because of our fears. Fear of failure, fear of loneliness, fear of  making mistakes. These fears cloud our minds and divert our attention away from our goals and the things we really want. We settle. We become comfortable. We don’t jump hurdles or take leaps into what could be a happier future. It’s too risky. We’ve got to much to lose. But do we?

I am an extremely ambitious person, always wanting to achieve bigger and better. And when I want something badly enough, I get it. I’ve always known that I will do great things someday. Someday. (Note: I define “great” as that in which is meaningful to ME, realizing others may not see it as such). But why am I waiting for Someday? The fears within that are keeping me from accomplishing these things NOW will only intensify as the clock ticks and I may eventually convince myself that I have more to lose than I once did.

So here I am, ready to push this new strategy. From this point forward I will base my decisions on the answer to the following question: What would you do if fear didn’t stop you?

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Favorite Things: October

I fear change so much sometimes. And I realize that more often than not, it’s unjustifiable. I started a new job this week that makes my days longer than I’d like them to be. I’m exhausted. But I love it. I made the right choice and I couldn’t be happier with my decision. Why was I so afraid? Sheesh.
Now I fear not being able to run this marathon. I finally went to an Orthopedic. Diagnosis: Hip Flexor Tendinitis. Nothing that time, lots of ice, ibuprofen, stretching, rest and massage therapy can’t fix. But it’s so mentally debilitating not to be able to run or be as active as I’m used to. Perhaps I won’t do the ING in January. At least not the full distance. Maybe this is all a sign that I should postpone this race just a few weeks. Maybe travel to run the LA marathon and visit a few dear friends on the west coast. I’ve been meaning to journey out there anyway. I just hate to think I’m giving up (Warning: stubborn Taurus mentality surfacing). Who am I kidding? If you know me, you know I’ll find a way to do this thing anyway, regardless of the circumstances.

I digress. The real purpose of this post is to share the things that have made me smile the last month. “Favorite things from October.” Here we go:

  • Becoming a Sweat Pink Ambassador and living the mission: Sweat hard, Play hard, and inspire those around me to achieve their best selves.
  • Receiving a surprise shipment of Zico Chocolate Coconut Water from one of my good friends, Bozievich. It’s the little things in life that are actually the greatest. And I’m referring to the gesture, not the beverage.
  • C.O.P.E. Instructor training (see earlier post). I can’t wait for unsupervised ziplining adventures with Gomez!
  • Finding a new apartment and job that I love.
  • Experiencing the Keys for the first time in ages with two very good friends. Sometimes a few solid days of laziness are in order.
  • Reaching personal records on long runs (pre-injury). I’ve never felt so good on a 12-miler in my life. And I had an awesome sidekick riding his bike alongside me the whole way.
  • Dressing up as a Loofah for Halloween.
  • Although this bleeds into November, the Glow Run 5k on Miami Beach was quite memorable. In fact, the whole weekend was spent in good company with out-of-towners.

And because I’m a huge fan of visuals, here are some photos for you to match to some of the events listed above. I can’t wait to see what November has in store. Enjoy!

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Pay it forward

I went running with my friend Joe a few days ago, who also happens to be in marathon training mode. One of the reasons I enjoy Joe as a running partner is because of his goofball personality (aside from the fact that he pushes me to run harder and faster because he knows what I’m capable of). As previously mentioned, I don’t really enjoy running since I started taking on other less-grueling activities. So when I meet Joe for a run and he gets hyped up about Justin Bieber on his playlist, the laughs that follow force me to forget about the pain and the experience becomes so much more enjoyable.

On my way home that night I thought about the effects of Joe’s persona on my overall attitude. My friends are pretty awesome (shout out to you all!) and one of the many reasons is because they keep my spirits high. There’s nothing better than posting a vague Facebook comment and watching hilarity ensue in the threads that follow or acting silly with friends at work and laughing until your tummy can’t take the pain.

There are few things that I’m good at. And I mean REALLY good at. But I’ve been told I have an innate ability to make people laugh and keep things jovial and light-hearted. Why not? I think people underestimate the power behind a smile. Laughter is truly contagious. It’s why I strive to keep a positive outlook not just for myself but for those around me. You never know whose bad day you can completely turn around with one nice comment, one silly joke or one simple smile. Even from a complete stranger.

So here are a few of my favorite people caught in the act. Make it a point to pay it forward.

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